If you're in need of a lift and a dose of fun right now I'd encourage you to sit down with a cup of tea (and maybe even the rest of the...

This year it's not the usual New Year of looking ahead and setting goals. Whilst we may have had a brief relief from some Covid-19...

This 5 minute reflection sheet is to help you step back, work out what's most important to you this Christmas and begin to consider how...

Whatever the age of your child there will be seasons of big emotions. Whether its the excitement in the build up to a special event, a...

I've yet to meet a parent who hasn't, at one time or another, found their child's behaviour challenging. It's easy to talk about...

I’m acutely aware that one of the costs of the last 6 months is the impact on many parent’s wellbeing, energy and resources. This 5...

In a season of transition children and teens often need a lot more support. The main source of that support is usually their parents and...

As the return to school looms and children face another significant change the odds are they may feel a bit wobbly about it all. You may...

Grab a notebook, a drink and a pen and take 5 minutes to pause, reflect and draw on your expertise to identify how to make this ususual...

Brave conversations are a key part of making positive change. This 5 minute reflections is all about helping you prepare and be able to...

Here we are in the midst of an educational experience parents, even elective home schoolers or teachers hadn’t anticipated or prepared...

So this reflection may be more like 10 mins than 5, but it's 10 minute well spent if you're in need of a bit of a boost to stay uplifted...

Whether you are finding lockdown hard or actually feeling ok, but wanting to ensure you make the best of it this next reflection sheet is...

Normality has just been turned upside down for pretty much all of us and we're having to work out how on earth do we make it work when...

We're living in strange and unsettling times at the moment. Whilst we may not have any manual for how to navigate this we can draw on...

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