Confidence & Rediscovering Me

Sometimes in the midst of parenting and family life you find you've lost a part of you or just need an opportunity to recalibrate all the changes life had brought.  Maybe you've had one or two curve balls or you've taken on a new responsibility but the stretch has left you wondering if you're up to it.

If you're in need of a confidence boost or the opportunity to just pause and reflect on who you are and what you want then these two programmes provide the opportunity to do that.  

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If you've lost your bearings a little and you're looking for a gentle, creative  programme to get you started then Rediscovering Me is a great starting point to find some clarity and begin to work out what moving forward positively looks like for you.

This is run in a small group via zoom.


The Optimum You programme is about helping you identify what you want, then developing the resources and the confidence to go and make it happen. 


Working on a 1:1 this is a more bespoke and intensive programme.