How often do you find yourself saying "yes" when you mean "no."  How often do you find youself doing things you don't really wish to do and feeling frustrated or resentful?


Learning to set and hold boundaries can be a real challenge, especially when you're being asked to do something which seems very positive.  If this is an area in which you're keen to develop and grow then this reflection activity is a great starting point to explore and consider what is going on for you and what moving forward might look like.


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It is for personal use only – it is not to be shared or reproduced without written permission from the author.  These coaching resources are in no way to be construed as psychological counselling or any type of therapy. They are not intended to diagnose, treat or cure any mental health or medical conditions. Use of these resources are entirely the responsibility of the customer. Results are not guaranteed. Should you be unsure as to how to best use them please seek advice.

Stopping Yourself Saying Yes When You Mean No

  • This is a pdf file for personal use only.

    Length: 5 pages